Sleep Health

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Recently published articles about Sleep

Why Sleep Consistency May Be More Important Than Duration
news

November 15, 2023

A new study highlights how sleep regularity, more than duration, significantly influences mortality risks from various health conditions.
Why One Sleepless Night May Actually Help Improve Depression
news

November 9, 2023

How’s this for an unexpected finding: lack of sleep from pulling an all-nighter may actually help alleviate depression.
JCP
Pimavanserin for Insomnia in Veterans With PTSD
Brief Report

November 6, 2023

Patients in this pilot study reported significantly improved sleep quality with pimavanserin.
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Study Illuminates the Dark Side of Light Overexposure on Mental Health
news

October 11, 2023

A study from Monash University finds that excessive light overexposure, especially at night, worsens psychological health.
JCP
Lemborexant and Daridorexant in Insomnia: NNT, NNH, and LHH
Original Research

October 2, 2023

This study examined whether differences existed between lemborexant and daridorexant in number needed to treat (NNT), number needed to harm (NNH), and likelihood to be helped or harmed (LHH)...
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The Weekly Mind Reader: COVID Takes an Emotional Toll on Hospital Staff
news

September 22, 2023

A new study Investigated the psychological stress of caring for COVID patients placed on hospital staff, particularly nurses.

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