Sleep Health

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Sleep Disorders Linked to Higher Risk of Dementia and Parkinson’s

May 30, 2025

Disrupted sleep could dramatically increase one’s risk of neurodegenerative diseases – even without a documented genetic predisposition.

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Night Owls at Higher Depression Risk 

March 21, 2025

Night owls face a higher risk of depression, linked primarily to poor sleep quality, reduced mindfulness, and increased rumination.

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Exercise Proves Effective in Combating Insomnia in Older Adults

March 11, 2025

Regular physical exercise can dramatically improve sleep quality in older adults and serve as an effective, drug-free treatment for insomnia.

news

Weekly Mind Reader: Med School All-nighters

February 21, 2025

This week, we discuss a dark side of med school, original research on mothers with ADHD,  and new hope for PTSD patients.

news

Circadian Rhythms Influence Caloric Intake

February 20, 2025

The body's internal circadian clock – along with external behavioral cycles – work together to influence our eating patterns.

Original Research

Sleepiness in Colombian Medical Students

February 18, 2025

This study investigated the prevalence of sleepiness and associated variables among medical students at a university in Santa Marta, Colombia.