Sleep Health

news

Exercise Proves Effective in Combating Insomnia in Older Adults

March 11, 2025

Regular physical exercise can dramatically improve sleep quality in older adults and serve as an effective, drug-free treatment for insomnia.

news

Weekly Mind Reader: Med School All-nighters

February 21, 2025

This week, we discuss a dark side of med school, original research on mothers with ADHD,  and new hope for PTSD patients.

news

Circadian Rhythms Influence Caloric Intake

February 20, 2025

The body's internal circadian clock – along with external behavioral cycles – work together to influence our eating patterns.

Original Research

Sleepiness in Colombian Medical Students

February 18, 2025

This study investigated the prevalence of sleepiness and associated variables among medical students at a university in Santa Marta, Colombia.

news

Mornings Set the Mood but Midday Can Bring You Down

February 10, 2025

Mood peaks in morning, dips midday, and drops at night; exercise, mindfulness, and routine help boost energy and mental health.

Original Research

Suicidal Behaviors and Obstructive Sleep Apnea

February 3, 2025

Based on findings from the STOP-Bang questionnaire, suicidal behaviors may be more common in patients with obstructive sleep apnea (OSA) than in those without OSA.